Jay Christensen 4x5:00/1:30r row
3,091m
Meters
20:00.0
Time
3:14.1
Pace
154
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 26:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 91 |
March 27, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,091m | 3:14.1 | 48 | 464 | 22 | |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | |
| r414m |
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Workout Graph
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