Jay Christensen 1x500m/1:30r row
500m
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 603m |
| Overall Time | 4:18.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 92 |
March 27, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| r103m |
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