Jay Christensen 5x6:00/2:00r row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
279
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 91 |
March 28, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 24 | |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 21 | |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 25 | |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 26 | |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 28 | |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.