Jay Christensen 4:19 row
615m
Meters
4:19.6
Time
3:31.0
Pace
30
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 92 |
March 28, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 615m | 3:31.0 | 37 | 428 | 24 |
| 4:19.6 | 615m | 3:31.0 | 37 | 428 | 24 |
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