Jay Christensen 3x10:00/2:00r row
5,270m
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 103 |
March 30, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,270m | 2:50.7 | 70 | 541 | 22 | |
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 21 | |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 22 | |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 23 | |
| r338m |
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Workout Graph
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