Jay Christensen 36:23 row
4,911m
Meters
36:23.2
Time
3:42.2
Pace
245
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 91 |
March 30, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.2 | 4,911m | 3:42.2 | 32 | 409 | 20 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 26 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 19 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 22 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 36:23.2 | 213m | 3:15.3 | 47 | 461 | 19 |
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Workout Graph
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