Jay Christensen 8:16 row
1,239m
Meters
8:16.2
Time
3:20.2
Pace
61
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 91 |
March 28, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.2 | 1,239m | 3:20.2 | 44 | 450 | 20 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 8:16.2 | 446m | 3:39.9 | 33 | 413 | 19 |
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Workout Graph
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