Jay Christensen 3x0:30/1:00r row
306m
Meters
1:30.0
Time
2:27.0
Pace
16
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 589m |
| Overall Time | 4:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 103 |
April 01, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 27 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| r283m |
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Workout Graph
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