Jay Christensen 4x6:00/1:30r row
4,333m
Meters
24:00.0
Time
2:46.1
Pace
222
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 101 |
April 01, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,333m | 2:46.1 | 76 | 562 | 22 | |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 | |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 | |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 | |
| r492m |
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Workout Graph
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