Jay Christensen 26:51 row
3,603m
Meters
26:51.3
Time
3:43.6
Pace
183
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 89 |
April 01, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.3 | 3,603m | 3:43.6 | 31 | 407 | 20 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 29 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 16 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 17 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 26:51.3 | 179m | 5:10.8 | 12 | 340 | 16 |
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Workout Graph
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