Jay Christensen 31:30 row
5,110m
Meters
31:30.9
Time
3:05.0
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 96 |
April 02, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 5,110m | 3:05.0 | 55 | 490 | 20 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 31:30.9 | 203m | 3:43.8 | 31 | 407 | 23 |
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