Jay Christensen 45:50 row
7,055m
Meters
45:50.2
Time
3:14.9
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 94 |
April 02, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.2 | 7,055m | 3:14.9 | 47 | 462 | 20 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 18 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 19 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 45:50.2 | 69m | 6:03.7 | 7 | 325 | 17 |
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Workout Graph
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