Jay Christensen 8x4:00/r row
5,508m
Meters
32:00.0
Time
2:54.2
Pace
278
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | |
| Overall Distance | 5,580m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 91 |
April 03, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,508m | 2:54.2 | 66 | 527 | 22 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 21 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 22 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 23 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 22 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 23 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 22 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.