Jay Christensen 35:20 row
5,513m
Meters
35:20.6
Time
3:12.3
Pace
275
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 90 |
April 05, 2020 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:20.6 | 5,513m | 3:12.3 | 49 | 469 | 21 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 20 |
| 35:20.6 | 30m | 5:43.3 | 9 | 329 | 14 |
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Workout Graph
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