Jay Christensen 33:24 row
5,018m
Meters
33:24.1
Time
3:19.6
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 89 |
April 05, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.1 | 5,018m | 3:19.6 | 44 | 451 | 23 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 38 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 33:24.1 | 546m | 3:06.9 | 54 | 484 | 23 |
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