Jay Christensen 2x15:00/2:30r row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 90 |
April 06, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 23 | |
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 23 | |
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 23 | |
| r543m |
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Workout Graph
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