Jay Christensen 19:56 row
3,026m
Meters
19:56.1
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 96 |
April 06, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 3,026m | 3:17.6 | 45 | 456 | 20 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 19:56.1 | 722m | 3:25.0 | 41 | 439 | 21 |
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