Jay Christensen 26:34 row
4,054m
Meters
26:34.0
Time
3:16.5
Pace
201
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 95 |
April 07, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.0 | 4,054m | 3:16.5 | 46 | 458 | 24 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 30 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 26:34.0 | 218m | 3:35.5 | 35 | 420 | 23 |
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Workout Graph
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