Jay Christensen 2x14:00/2:00r row
4,849m
Meters
28:00.0
Time
2:53.2
Pace
248
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 107 |
April 08, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,849m | 2:53.2 | 67 | 531 | 22 | |
| 14:00.0 | 2,456m | 2:51.0 | 70 | 540 | 22 | |
| 14:00.0 | 2,394m | 2:55.4 | 65 | 523 | 22 | |
| r285m |
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Workout Graph
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