Jay Christensen 15:13 row
2,280m
Meters
15:13.2
Time
3:20.2
Pace
113
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 97 |
April 08, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 2,280m | 3:20.2 | 44 | 449 | 19 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 18 |
| 15:13.2 | 26m | 4:13.8 | 21 | 373 | 11 |
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