Jay Christensen 13:24 row
2,117m
Meters
13:24.0
Time
3:09.8
Pace
103
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 94 |
April 09, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.0 | 2,117m | 3:09.8 | 51 | 475 | 19 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 24 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 21 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 20 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 21 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 12 |
| 12:00.0 | 344m | 2:54.4 | 66 | 527 | 18 |
| 13:24.0 | 202m | 3:27.9 | 39 | 434 | 20 |
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Workout Graph
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