Jay Christensen 19:17 row
3,030m
Meters
19:17.6
Time
3:11.0
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 93 |
April 10, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 3,030m | 3:11.0 | 50 | 472 | 21 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 19:17.6 | 683m | 3:08.5 | 52 | 479 | 23 |
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