Jay Christensen 5x500m/1:30r row
2,500m
Meters
13:53.5
Time
2:46.7
Pace
127
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,011m |
| Overall Time | 21:23.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 99 |
April 12, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 2,500m | 2:46.7 | 76 | 560 | 25 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 25 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | |
| r511m |
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