Jay Christensen 9x500m/1:30r row
4,500m
Meters
26:21.2
Time
2:55.6
Pace
225
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,566m |
| Overall Time | 39:51.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 99 |
April 12, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.2 | 4,500m | 2:55.6 | 65 | 522 | 25 | |
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 23 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 27 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 26 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 27 | |
| r1,066m |
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Workout Graph
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