Jay Christensen 4x500m/1:30r row
2,000m
Meters
11:24.9
Time
2:51.2
Pace
100
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 17:24.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 100 |
April 13, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,000m | 2:51.2 | 70 | 539 | 26 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 27 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 27 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 28 | |
| r315m |
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Workout Graph
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