Jay Christensen 16:31 row
1,606m
Meters
16:31.5
Time
5:08.6
Pace
77
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 219 |
| Drag Factor | 100 |
April 13, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 1,606m | 5:08.6 | 12 | 340 | 13 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 25 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 21 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 20 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 17m | 58:49.4 | 0 | 300 | |
| 12:00.0 | 72m | 13:53.3 | 1 | 302 | 5 |
| 14:00.0 | 102m | 9:48.2 | 2 | 305 | 6 |
| 16:00.0 | 105m | 9:31.4 | 2 | 306 | 8 |
| 16:31.5 | 61m | 4:18.1 | 20 | 369 | 18 |
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Workout Graph
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