Jay Christensen 5x4:00/1:00r row
3,408m
Meters
20:00.0
Time
2:56.0
Pace
173
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 93 |
April 14, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408m | 2:56.0 | 64 | 520 | 20 | |
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 16 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 18 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 20 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 25 | |
| r466m |
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Workout Graph
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