Jay Christensen 20:00 row
3,077m
Meters
20:00.0
Time
3:14.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 95 |
April 14, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,077m | 3:14.9 | 47 | 462 | 19 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 25 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 21 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 20 |
| 8:00.0 | 305m | 3:16.7 | 46 | 458 | 21 |
| 10:00.0 | 299m | 3:20.6 | 43 | 449 | 17 |
| 12:00.0 | 322m | 3:06.3 | 54 | 486 | 17 |
| 14:00.0 | 304m | 3:17.3 | 46 | 456 | 17 |
| 16:00.0 | 288m | 3:28.3 | 39 | 433 | 21 |
| 18:00.0 | 293m | 3:24.7 | 41 | 440 | 23 |
| 20:00.0 | 340m | 2:56.4 | 64 | 519 | 18 |
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Workout Graph
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