Jay Christensen 4x10:00/2:30r row
6,832m
Meters
40:00.0
Time
2:55.6
Pace
346
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 50:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 85 |
April 15, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,832m | 2:55.6 | 65 | 522 | 23 | |
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 22 | |
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 23 | |
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 23 | |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 24 | |
| r771m |
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Workout Graph
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