Jay Christensen 2x13:00/2:00r row
4,625m
Meters
26:00.0
Time
2:48.6
Pace
238
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 88 |
April 17, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,625m | 2:48.6 | 73 | 551 | 22 | |
| 13:00.0 | 2,307m | 2:49.0 | 72 | 549 | 22 | |
| 13:00.0 | 2,318m | 2:48.2 | 73 | 552 | 22 | |
| r317m |
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Workout Graph
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