Jay Christensen 11:08 row
1,549m
Meters
11:08.4
Time
3:35.7
Pace
77
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 88 |
April 17, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.4 | 1,549m | 3:35.7 | 35 | 419 | 20 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 11:08.4 | 175m | 3:15.4 | 47 | 461 | 19 |
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