Jay Christensen 4x9:00/2:15r row
6,478m
Meters
36:00.0
Time
2:46.7
Pace
333
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 45:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 97 |
April 22, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,478m | 2:46.7 | 76 | 559 | 21 | |
| 9:00.0 | 1,577m | 2:51.2 | 70 | 540 | 20 | |
| 9:00.0 | 1,625m | 2:46.1 | 76 | 562 | 21 | |
| 9:00.0 | 1,631m | 2:45.5 | 77 | 565 | 21 | |
| 9:00.0 | 1,646m | 2:44.0 | 79 | 572 | 22 | |
| r574m |
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Workout Graph
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