Jay Christensen 3x10:00/2:30r row
5,451m
Meters
30:00.0
Time
2:45.1
Pace
284
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,782m |
| Overall Time | 37:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 97 |
April 20, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,451m | 2:45.1 | 78 | 567 | 22 | |
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 19 | |
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 22 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 26 | |
| r331m |
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Workout Graph
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