Jay Christensen 15:30 row
2,150m
Meters
15:30.7
Time
3:36.4
Pace
108
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 90 |
April 20, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 2,150m | 3:36.4 | 35 | 418 | 22 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 15:30.7 | 46m | 5:33.6 | 9 | 332 | 15 |
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