Jay Christensen 4x9:00/2:00r row
6,370m
Meters
36:00.0
Time
2:49.5
Pace
327
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 44:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 103 |
April 27, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,370m | 2:49.5 | 72 | 547 | 21 | |
| 9:00.0 | 1,536m | 2:55.7 | 64 | 521 | 20 | |
| 9:00.0 | 1,578m | 2:51.1 | 70 | 540 | 21 | |
| 9:00.0 | 1,603m | 2:48.4 | 73 | 552 | 22 | |
| 9:00.0 | 1,654m | 2:43.2 | 80 | 576 | 24 | |
| r436m |
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Workout Graph
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