Jay Christensen 3x12:00/2:00r row
6,327m
Meters
36:00.0
Time
2:50.6
Pace
324
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 99 |
April 24, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,327m | 2:50.6 | 70 | 542 | 23 | |
| 12:00.0 | 2,059m | 2:54.8 | 65 | 525 | 22 | |
| 12:00.0 | 2,109m | 2:50.6 | 70 | 542 | 23 | |
| 12:00.0 | 2,158m | 2:46.8 | 75 | 559 | 24 | |
| r182m |
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Workout Graph
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