Jay Christensen 10:56 row
1,589m
Meters
10:56.2
Time
3:26.4
Pace
79
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 99 |
April 24, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.2 | 1,589m | 3:26.4 | 40 | 436 | 21 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 23 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 10:56.2 | 147m | 3:11.1 | 50 | 472 | 19 |
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Workout Graph
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