Jay Christensen 5x6:00/1:00r row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 104 |
May 06, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 23 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 | |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | |
| r199m |
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Workout Graph
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