Jay Christensen 2x18:00/2:30r row
6,529m
Meters
36:00.0
Time
2:45.4
Pace
339
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 41:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 104 |
May 04, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,529m | 2:45.4 | 77 | 566 | 22 | |
| 18:00.0 | 3,226m | 2:47.3 | 75 | 556 | 21 | |
| 18:00.0 | 3,304m | 2:43.4 | 80 | 575 | 23 | |
| r449m |
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Workout Graph
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