Jay Christensen 7:11 row
1,154m
Meters
7:11.5
Time
3:06.9
Pace
57
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 100 |
May 04, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.5 | 1,154m | 3:06.9 | 54 | 484 | 18 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 7:11.5 | 364m | 3:00.6 | 59 | 504 | 18 |
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Workout Graph
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