Jay Christensen 3x10:00/2:00r row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 101 |
April 29, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 21 | |
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 19 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 21 | |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 24 | |
| r466m |
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Workout Graph
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