Jay Christensen 9:16 row
1,338m
Meters
9:16.6
Time
3:27.9
Pace
67
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 100 |
April 29, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.6 | 1,338m | 3:27.9 | 39 | 433 | 21 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 9:16.6 | 663m | 3:13.5 | 48 | 466 | 20 |
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