Jay Christensen 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 100 |
May 11, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 20 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 20 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 20 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 21 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 21 |
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Workout Graph
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