Jay Christensen 8x2:30/2:00r row
3,879m
Meters
20:00.0
Time
2:34.6
Pace
206
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 102 |
May 08, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,879m | 2:34.6 | 95 | 625 | 24 | |
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 18 | |
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 20 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 22 | |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 24 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 28 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 30 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 29 | |
| r1,475m |
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Workout Graph
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