Jay Christensen 5x6:00/1:30r row
5,715m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,234m |
| Overall Time | 37:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 100 |
May 13, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715m | 2:37.4 | 90 | 608 | 22 | |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 | |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | |
| r519m |
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Workout Graph
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