Jay Christensen 7:57 row
1,177m
Meters
7:57.4
Time
3:22.8
Pace
59
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 99 |
May 13, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.4 | 1,177m | 3:22.8 | 42 | 444 | 24 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 26 |
| 7:57.4 | 505m | 2:55.6 | 65 | 522 | 21 |
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Workout Graph
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