Jay Christensen 4x7:00/1:30r row
5,541m
Meters
28:00.0
Time
2:31.5
Pace
299
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 101 |
May 15, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,541m | 2:31.5 | 100 | 645 | 24 | |
| 7:00.0 | 1,379m | 2:32.2 | 99 | 641 | 24 | |
| 7:00.0 | 1,379m | 2:32.2 | 99 | 641 | 25 | |
| 7:00.0 | 1,363m | 2:34.0 | 96 | 629 | 24 | |
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 26 | |
| r469m |
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Workout Graph
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