Jay Christensen 30:00 row
5,424m
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 100 |
May 18, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,424m | 2:45.9 | 77 | 563 | 20 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 19 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 21 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 20 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
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Workout Graph
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