Jay Christensen 4x8:00/2:00r row
6,034m
Meters
32:00.0
Time
2:39.0
Pace
319
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 111 |
May 20, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,034m | 2:39.0 | 87 | 599 | 23 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 26 | |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 24 | |
| 8:00.0 | 1,463m | 2:44.0 | 79 | 572 | 22 | |
| 8:00.0 | 1,439m | 2:46.7 | 75 | 559 | 21 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.