Jay Christensen 7x4:00/1:15r row
5,422m
Meters
28:00.0
Time
2:34.9
Pace
288
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,129m |
| Overall Time | 36:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 109 |
May 22, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,422m | 2:34.9 | 94 | 623 | 24 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 21 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | |
| r707m |
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Workout Graph
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